Introducing Megan who has anxiety problems -- What is anxiety? -- What is generalised anxiety? -- What is separation anxiety? -- What is social anxiety or social phobia? -- Other types of anxiety? -- What I do when I get anxious -- How my body feels when I get anxious and how the anxiety affects my life at home -- How the anxiety affects me at school -- How the anxiety affects my friendships -- Why have I got anxiety? -- How I got help -- Treatments for anxiety: cognitive behavioural therapy (CBT) -- OHow family and friends can help -- How my teachers can help me at school -- Other problems related to anxiety.
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