Driven to distraction at work : how to focus and be more productive / Edward M. Hallowell, MD.
"From the bestselling author of Driven to Distraction, the world's leading expert on ADD and ADHD tackles attention deficit inside today's workplaces. Ned Hallowell, known for his work with children and adults, now identifies the underlying reasons why people really lose their ability to focus at work--where many of today's adults feel distracted and unproductive. He explains why commonly offered solutions like "learn to manage your time better" or "make a to-do list" just don't work because they don't address the deeper, underlying issues of mental distraction at play. Through a set of reliable techniques, Hallowell shows how anyone can regain control of their attention and most productive mental state. By identifying the most common patterns for how and why people surrender their attention, Hallowell helps readers acknowledge and break the habits that undermine their effectiveness. Illustrated with compelling stories based on the successful diagnosis and treatment of thousands of people who have sought Dr. Hallowell's help"-- Provided by publisher.
Record details
- ISBN: 9781422186411 :
- ISBN: 1422186415 :
- Physical Description: viii, 247 pages ; 25 cm
- Publisher: Boston, Massachusetts : Harvard Business Review Press, [2015]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 233-237) and index. |
Formatted Contents Note: | Introduction: Attention deficit train: the growing workplace problem -- The six most common distractions at work-- and how to overcome them. Screen sucking: how to control your electronics so they don't control you ; Multitasking: how to say no when you have more to do than time to do it ; Idea hopping: how to finish what you start ; Worrying: how to turn toxic worry into problem solving ; Playing the hero: how to stop fixing everyone's problems-- expect your own ; Dropping the ball: how to stop underachieving at work -- Training your attention: how to manage and maintain your ability to focus. Flexible focus: creating the optimal state for excellence ; Harnessing the power of the body ; Harnessing the power of the mind ; Harnessing the power of the human connection ; Harnessing the power of emotion ; Harnessing the power of structure ; Distracted no more -- Appendix. A word about ADHD and medications. |
Search for related items by subject
Subject: | Distraction (Psychology). Attention. Time management. Psychology, Industrial. BUSINESS & ECONOMICS / Management. SELF-HELP / Personal Growth / Success. SELF-HELP / Personal Growth / General. |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect.
- 1 of 1 copy available at Smithers Public Library. (Show)
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Smithers Public Library | ANF 158.7 HAL (Text) | 35101000453618 | Adult Non-Fiction | Volume hold | Available | - |
Castlegar Public Library | 158.7 HAL (Text) | 35146001926369 | Non-Fiction | Volume hold | Available | - |