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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind Cover Image Book Book

Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind

Brewer, Judson (author.).

Summary: "Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone."--Provided by the publisher.

Record details

  • ISBN: 9780593330449
  • Physical Description: xv, 287 pages : illustrations ; 24 cm
    regular print
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2021]
  • Badges:
    • Top Holds Over Last 5 Years: 4 / 5.0

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Anxiety
Habit breaking
Change (Psychology)
Mindfulness (Psychology)

Available copies

  • 2 of 5 copies available at BC Interlibrary Connect. (Show)
  • 0 of 1 copy available at Smithers Public Library.

Holds

  • 2 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Smithers Public Library ANF 152.46 BRE (Text) 35101011068058 Adult Non-Fiction Volume hold Checked out 2024-06-24
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